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#22 - Derek M. Hansen - Speed Training, Athletic Development, Training Knowledge vs Training Wisdom, Sprinting Process

Oxidative Potential Podcast

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Do You Find Good Use in Micro Exposures?

I think there's a lot of really applicable situations where exposing to the athlete in these kind of micro exposures every day over a period of time can be very useful. I experimented on my interns years ago when I was working at university. And we found that it was tougher for them mentally to do it because of that repetition of a very dry thing, right? But physiologically, they all improved very significantly. So I think there's value in that microdosing approach. It's just what ends up happening is people go like, well, we only got 10 minutes, you know, because I work for Major League Baseball and so we're going to microdose,. We're going to do

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