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2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Make Good Choices in Your Eating
People typically gain or lose weight during Ramadan in your experience. Most 10 people again tend to gain weight because there's little activity during the daytime. The main goal of this period of time is it's basically fasting from all bad things like gossip in talking bad any bad habits that you have and the food part is part of it too feel for the poor but also feel like the privileges that you have too so it's a spiritual tool from that end.
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