What Are We Training For?

The idea is, what are we training for? And that's ok to also shift that conversation. We don't really care if you can develop all these capacities, as long as your s are good and you're stable, andyou'd better your sport. In swimming, if you're overhead in a crappy position, and then i'm asking you to swim or do a complex motor skill, i'm now competing with those complex motor skills. The dumble under has ruined jump roping. I've never said this out loud. But look at the jumping mechanism, right? We're trying to jump straight upwe're trying to have this kind of beautiful triple extension,. You know even h