2min chapter

Ben Greenfield Life cover image

The Electrolyte & Mineral Replenishment Strategy Closest To Human Plasma, How To “Bathe In Hydrogen”, and Nasty Water Industry Myths & Truths

Ben Greenfield Life

CHAPTER

Hydrogen Hydrotherapy Is a New Direction for Hydrogen

Hydrogen rich water consumption positively affects muscle performance, lactate response and alleviates the laid onset of muscle soreness after resistance training. Unlike a lot of antioxidants, like synthetic vitamin C, or synthetic vitamin E, the hydrogen doesn't blunt the hermetic response to the workouts. Hydrogen hydrotherapy is soaking in hydrogen infused water.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode