“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers
You know, one of my favorite things about studying relational neuroscience is discovering the science that proves things we’ve known all along.
Not everyone needs the science, and I know some think the science detracts from the powerful truths that people have been brave enough to say and believe without having science to back it up.
I think both approaches are fine. I just happen to like the science.
And yup, the science backs it up.
Acceptance really is needed if we want behavior to change.
I find this truth to both a bummer and also quite liberating.
How do we accept something without sending the message the it’s ok, no big deal, and there’s no need for it to change?
It’s hard, but possible. You’ll hear my own journey toward this truth and a couple tips on how to do it yourself in this episode.
Read a long summary of this episode here: https://robyngobbel.com/howbehaviorchanges
Professionals who work with parents of kids with big, baffling behaviors!
Join us for Reframing Resistance: Supporting Parents and Caregivers thru the Lens of Relational Neuroscience.
See the website for all details and to register!
RobynGobbel.com/ReframingResistance
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You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!
RobynGobbel.com/FreeResources
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Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book
Join us in The Club for more support! robyngobbel.com/TheClub
Apply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/Immersion
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Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
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LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)
