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The Science of a Better Daily Routine
The Art of Manliness
How to Have a Good Night's Sleep
If you're going to do longer than half an hour, then you should do 90 minutes. We have the post lunch slump that isn't actually entirely to do with the lunch itself. Our body clock is geared towards slowing down actually having a nap at that time. If you can work that into your day, you may well find that energy, mood, learning and productivity are boosted by a 10 to 20 minute nap in the early afternoon.
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