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3min chapter
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Art of Client Assessment and Forecasting in Fitness Training
This chapter emphasizes the importance of trainers assessing clients effectively, forecasting behaviors and challenges, and guiding them through their fitness journey with good communication and preparation to address potential hurdles proactively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode