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12min chapter
Adelle Tracey on Dyselxia & Dyscalculia: "I thrive in environments others find stressful"
The Hidden 20%
Mastering Race Day and Creative Passion
This chapter explores the mental strategies athletes use to manage stress and performance on race day, particularly in middle-distance events. The speaker reflects on the importance of preparation, the thrill of competition, and the joy of creative expression through makeup artistry. They share personal insights on balancing high-pressure athletic goals with their passion for creativity, showcasing the dynamic interplay between sports and art in their life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode