The Two Words That Saved Mel Robbins (From A Slight Change of Plans)
The Happiness Lab with Dr. Laurie Santos
00:00
Letting Go of Control: Embracing Imperfection and Personal Freedom
This chapter examines the impact of perfectionism and people-pleasing on mental health through insights from a behavioral scientist and a bestselling author. Listeners are encouraged to reflect on their own behaviors and consider the benefits of relinquishing control for improved personal well-being.
Transcript
Play full episode
