317: Entendiendo y Combatiendo el Estrés, con el Dr. Carlos Jaramillo
Radio Fitness Revolucionario
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Harnessing Self-Awareness for Emotional Well-Being
This chapter explores the connection between mental health and new age practices like meditation and gratitude. It emphasizes self-awareness and personal beliefs in influencing emotional well-being and encourages listeners to take control of their mental narratives for improved relationships and reduced stress.
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