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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
How Do You Identify Your Defenders?
The quadrant system is a modification of another system I stole from Kenny Kane, which is what we call the quadrant system. Everything in your life goes to one of four buckets: business, relationships, fitness and recovery. If you had 10 points total in those four categories, where would you be distributing the most points?
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