Paying Too Much Attention: The Challenge of Hyperfocus
Taking Control: The ADHD Podcast
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How to Hyper Focus on Dopamine Reward Activities
This idea that you would say, I'm going to do something fun and choose something that you know you will hyper focus on is ultimately a dopamine reward activity. We don't want hyper focus to be a bad thing. And it may be as simple as just calling somebody and having a 10 minute conversation with a social conversation just to get my brain kind of triggered or go to a coffee shop and sit and listen to the white noise of conversations around me for a few minutes.
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