Philosophy to Reduce Stress

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I'm curious as to how we can use philosophy to reduce stress. The stoics say that virtue is sufficient for flourishing and for happiness. And some of us are better at sticking to our guns, you might say, than others. But it's certainly a gall and i think it's totally cheapened these days in most of our walks. We're driven by popularity, fans, money,. so that one thing that really matters to remember - goodness matters.

What can we learn from the intersection between the fundamental tenets of Stoicism and military heroism? Author and professor Nancy Sherman uses her extensive experience in both subjects to discuss why there’s much to gain from examining ancient Greek and Roman philosophies and how to use their teachings today. On this episode Sherman explores how to gain control of your emotions, Stoic techniques for decision making, building resilience, the difference between honor and virtue, and much more. Sherman is a Distinguished University Professor and Professor of Philosophy at Georgetown University, and she is also the inaugural Distinguished Chair in Ethics at the United States Naval Academy. She has written extensively during her career on the Stoics, and her most recent book is Stoic Wisdom: Ancient Lessons for Modern Resilience.

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