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Ep 102. Nutrition, supplements, shoe tech, social media nasties

The Women's Running Podcast

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The U Shaped Piece of Foam in the Heel of the Shoe

"I had a meeting with a company called True Motion in London and I was testing them out so I did a four mile my midweek four mile bit of a tempo not anyone else's kind of tempo" "They've got this special kind of U shaped piece of foam in the heel yes so they look a bit like a little jazz shoes they're still still. With their fast shoes they've got two of those U's so they got one around the kind of ball of the foot and one around the heel of the foot but the normal kind of shoes is one in the heel ofthe foot because that's where you strike," he says. He also reveals his thoughts on 'creationism

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