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2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
Mind Pump: Raw Fitness Truth
The Challenge of Eating Vegan Protein Powders
I have a lot of respect for, you know, someone like Braden putting that out there. It doesn't mean it's impossible. I've trained a few people that were and that was one of the biggest challenges. If you're 150, 180, 200 pounds and you're trying to build muscle, build your metabolism like, and trying to hit protein consistently has made it really difficult. Grass fed is just, it's less inflammatory fatty acid profile, more omega threes and then the CLA - which by the way, CLA is a fatty acid that if you reduce some fatty acids and replace it with CLA, you'll get fat loss studies show as a fat loss.
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