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18min chapter
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Emotions and Parenting
Exploring experiences of setting boundaries, handling frustrations, therapeutic driving, and teaching children emotional regulation through anecdotes and discussions on family interactions, pauses during conflicts, and engaging children in learning and curious conversations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode