Negotiate Anything cover image

Handling Toxic Coworkers with Tessa West

Negotiate Anything

00:00

Understanding the Delayed Impact of Stress Through Self-Reflection

This chapter explores the significance of self-reflection in recognizing personal stressors and their impact on well-being. It highlights the use of journaling and experience sampling techniques to improve self-awareness and address cognitive biases related to stress.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app