The Essentials of Balance

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Can people, if they're listening, also go through the exercise, even if they're just listening? Anr, not watching you? And i, yes, as long as they are not in the car? Oka, so are you able to sit or yo, you can also do it standing, but it'll be a little more effective if you can sit. If you're standing, spread your feet comfortably. You know, just comfort is very important. So you stand comfortably. Then if you are sitting, which is the easiest for most people, sit, spread your knees,. spread your feet, sit at the edge of the chair. Now we're going to go to the

How can you use movement to activate your brain for greater mental strength, energy, flexibility, and clarity?

One of the best ways to enhance learning is by disrupting the monotonous drag of long study sessions and rote memorization. Moving your body is one way to help enhance focus and give your brain an extra energy burst. But what if there were specific movements you could utilize to unlock your full learning potential and give you even better results?

I'm thrilled to have Anat Baniel on our show today to discuss this topic. Anat is a clinical psychologist, dancer, and best-selling author of Kids Beyond Limits: The Anat Baniel Method for Awakening the Brain and Transforming the Life of Your Child With Special Needs and Move Into Life: Neuromovement for Lifelong Vitality.

She's here to talk about why movement is the brain's language and how to utilize movement as a mechanism to empower learning and create possibilities in your life.

You've heard me say it before: as the body moves, the brain grooves. But it isn't about movement alone. Listen in as Anat explains the essentials of movement that will help align your body and brain to improve your learning and your life.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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