1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Redefining Fitness: Personalized Training Strategies
This chapter explores workout strategies tailored to accommodate physical limitations, particularly focusing on deadlifts and posterior chain exercises. It emphasizes the significance of technique, mobility work, and adapting training volume and intensity for individual needs to improve strength and overall fitness.
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