146 – Internet Brain
excellence, actually
00:00
Getting Off of the Internet Brain Rabbithole
The author sets himself up for the day by going for a run and not using his phone. He also takes an hour-long afternoon walk with no phone, even if it's just him and his dog Willie. The best way to get out of internet brain he says is to go on a backpacking trip without any devices. "We did not evolve to have our brains on the internet all day"
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