Better body composition, better health - Dr Bill Campbell Ph.D.
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Are You Trying to Overlook the Carrots in Your Diet?
A recent study compared flexible dieting with a more rigid approach. After the ten week diet phase, there was no difference as in fat loss. Both maintained same amount of muscle,. and metabolic rates was the same. We ar hesitate to say that we would be reaching anabolic titings more easily if it weren't for this research. There's nothing better than being able to control your own calorie intake at home.
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