Take a Pause with Varun Duggirala cover image

Sahil Bloom on Practising Gratitude to Strengthen Relationships

Take a Pause with Varun Duggirala

00:00

Randomness Is Something We All Don't Value Enough

The spotlight effect is this idea that we constantly overestimate the amount that other people are looking at or thinking about us. The reality is everyone's thinking about themselves. Everyone is selfish. So why not go do those embarrassing things that you're afraid of? No one is going to remember them.

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