64: The Power of Habits
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00:00
How Can I Make It Easy?
The question that goes with craving is, how can i make it attract so this could be, you get a new pair of running shoes or something. Agreed. And then you hit craving routine and reward e. So you you pick up your gim bag. Does that give you the craving? Go the jim like? Well, it can. You now, i wouldn't recommend that you start there. But once you start moving in that direction, it's absolutely ok to think about, how can I make this fun to do?
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