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Navigating Truths in Parenting and Workout Techniques
This chapter explores the nuanced role of honesty in parenting, highlighting the balance between truthfulness and protecting children from anxiety. It also offers practical advice on addressing physical discomfort in workouts, specifically focusing on proper technique during shrugs.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: There are some things you MUST consider when you train to failure, and it's different from the other stuff. (2:58)
Super athletes. (15:51)
Setting your kid up for success. (22:43)
Learning how to lose. (26:36)
Stay protected during ‘illness season.’ (33:12)
Take your favorite influencer’s endorsements with a grain of salt. (35:56)
The addictive properties of ultra-processed foods. (39:08)
Sugar restriction and children’s development. (43:34)
Derma rollers work! (49:45)
All worth it. (52:58)
When the white lie is the right answer. (54:38)
Shout out to sciencedaily.com (56:20)
#ListenerLive question #1 – I developed a big knot in my right upper trap that doesn't seem to go away. Could this be due to incorrect form and the number of shrugs I'm doing with Anabolic? (57:23)
#ListenerLive question #2 – Is it better to eat less but higher quality calories than eating more lower quality calories when trying to bulk? (1:12:25)
#ListenerLive question #3 – Do you think my age could be a reason I’m not gaining muscle, or do you think it’s a combination of diet? (1:20:04)
#ListenerLive question #4 – How can I modify MAPS 15 to make it more of a MAPS 30? MAPS 15/Anabolic? (1:31:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. **
Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
Mind Pump #2455: The 5 Gym Machines You Need to Stop Using ASAP
Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
People Mentioned
Chris Bumstead (@cbum) Instagram
Saquon Barkley (@saquon) Instagram
Nicole Arbour (@ibnicolearbour) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
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