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#293 BITESIZE | 3 Steps to Reverse Ageing and Live Longer | Professor David Sinclair
Feel Better, Live More with Dr Rangan Chatterjee
Is There a Difference Between Walking and High Intensity Exercise?
Research shows that walking 30 to forty five minutes a day seems to give us all the kind of health and longevity benefits we might want. But if you look at it through your lens and actually aging is not inevitable, maybe walking is helpful, but maybe it's not enough. High intensity exercise, you don't need a lot. I just mention ten minutes frew times a week, that appears to be sufficient t give you longer term health benefits.
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