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BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher

Feel Better, Live More with Dr Rangan Chatterjee

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Running for Personal Joy

This chapter emphasizes the significance of personal goals and motivations in marathon running, prioritizing individual aspirations over societal expectations. The speakers share their unique objectives for the marathon experience and highlight the holistic benefits of training, particularly in relation to mental health and community support. Through inspiring anecdotes and discussions, they encourage embracing personal achievements while fostering a sense of connection within the running community.

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