Introduction

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Ever wanted to get build some Muscle for the mat? There are many of our BJJ fam who would love to get a bit bigger but struggle to make it happen. Its not as easy as just lifting weights. There are many elements that come together to enable you to really build muscle.

• How to eat enough to get bigger
• Post BJJ routine to help appetite 
• Being ripped is bad for building Mass
• Muscle building Hormones and Sleep

Training BJJ every day and not satisfying the basics is like trying to build a house without bricks. If you are serious about muscle follow the easy steps and you will start to grow.