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More Than Breadwinners: The Mental Health of Working Fathers

The Anxious Achiever

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Balancing Work, Life, and Mental Health

This chapter explores the challenges of juggling work, personal life, and mental health, offering personal experiences and strategies for managing conflicts, establishing routines, and seeking feedback from partners. The importance of open communication, vulnerability in relationships, and having a supportive partner is highlighted, along with the struggles of couples navigating financial stress and insecurities.

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