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Our Biggest Health & Fitness Changes from 2022 || MBPP Ep. 862

Mark Bell's Power Project

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Eight Sleep

One of the hardest things is to explain to somebody is like you're in pain right now. And it's so hard to get anybody to even take that first step because it's like, well, that didn't work. That made me feel worse. So I'm not going to ever try that again. But if I gave up, I wouldn't be able to figure out what actually did work. The technology behind the mattress allows you to track your heart rate, the amount of times it takes you to fall asleep, your tosses and turns, your heart rate variability. It changes its temperature through the night based off how you sleep, but not only yourself, but maybe your partner on

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