#21 - Gymnastics Method - Why You Should Train Like A Gymnast
FitnessFAQs Podcast
00:00
Getting Results With Timeye, This Is What People Want to Know, Adam
Adam says people need to manage their motivation. Be willing to stop doing as much of the other activities or hobbies that maybe interfere with your recovery. People always have this belief that needs to be sou crushing, challenging hard every on, just dying. But that's not the case. If you consider it as a delo period, then the know that it's going to be better after,. because the load is of the is always good for rest and more recovery. Andafter that you can actually crush it.
Transcript
Play full episode
