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Actor Alexander Ludwig on How Stoicism Helped Him Get Sober
The Daily Stoic
The Right Way to Sleep
I need like at least eight hours of sleep a night. If it's less than seven I'm like trash and are you edgy? Yes, okay See so me too. You're the exception that proves the rule. Who I am at 2 p.m. Is a fundamentally different person than who I am as a writer. The discipline is you should have gone to bed earlier, right? That's my question when do you go to bed?Yeah Yeah, if it's at 10 10 10 then I'm on top of it And if it's lingering and lagging that's an indicator of whether I made that decision or not. Just simply like someone's sobriety is
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