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16min chapter
Un DIARIO può cambiarti la vita: perché e come fare JOURNALING
Daily Cogito
L'importanza del Journaling per la Conoscenza di Sé
Questo capitolo analizza come il journaling possa migliorare la consapevolezza di sé e l'identità personale. Viene sottolineata l'importanza della scrittura come espressione libera e i suoi benefici duraturi sulla creatività e la disciplina.
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