How to Feel Feels

Tiffany Rowan: Using mindfulness is a great way to start feeling. If you tune in to episode one of the therapy thoughts podcast or if you're on my Instagram you can hear a meditation I just did this week. Leaving you through a mindfulness activity of how to feel feelings. You do that by observing it and describing it. But feeling is an ongoing process. Okay this isn't a checkbox. It's ongoing continual checking in.