This chapter discusses the concept of recycling negative experiences and emotions, specifically focusing on how to handle haters and doubters. It explores the idea of transforming criticism and failure into sources of motivation and success.
In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up."
My NEW journal, "The BOLD Journal" is available now on Amazon!
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