Richard Schwartz, "No Bad Parts: How the Internal Family Systems Model Changes Everything" (Sounds True, 2021)
New Books in Psychology
Getting Curious About Yourself
i afesnim is the idea that who you are is not only multiple, but kind of inhabited. And once people are willing to give it a try, it's more that thata that convinces people. A cause, i can just do some very rudimentary exercises with a large group and and people won't come back quite amazed at what they learned by simply getting curious inside. It really doesn't take much to learn about this.
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