Boundless Life cover image

Why You're Probably Wasting More Time Than You Think (& What To DO About It!) With Sahil Bloom.

Boundless Life

00:00

Simulating Stress for Better Performance

This chapter explores how speakers prepare for high-stress situations by simulating those conditions during practice. The discussion includes integrating fitness routines with public speaking, focusing on endurance, strength training, and nutrition to enhance overall performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app