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EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity

ADHD for Smart Ass Women with Tracy Otsuka

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Understanding Internal Family Systems

This chapter introduces the Internal Family Systems (IFS) model, which views an individual's psyche as a collection of 'parts' that emerge in response to life experiences. It explores how these internal parts can develop protective mechanisms and how engaging with them compassionately can alleviate internal conflicts, particularly for individuals with ADHD. The chapter emphasizes practical approaches to therapy, focusing on self-awareness, acceptance, and the importance of actionable steps for personal growth.

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