The Happy Pear Podcast cover image

The Intersection of Food and Health: Dr Rupy Aujla

The Happy Pear Podcast

CHAPTER

The Effect of Perception on Satiety Levels

The perception of how you eat your food can literally impact your physiology. Dr. Ruby Cooks' new book is called Cocks, and she talks about the pleasure we should create around healthy eating. She says that in her cookbook, there's a focus on describing flavors, textures, crunch,. The fact that this is indulgent, the fact that it should feel like a celebration.

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