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Old School Fitness Advice w/ Dan John

The Pat Flynn Show

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I Love That 300 Swing Thing You Do

When i look at people i respect in the industry, very often you'll see the ten and 20 year discussion as part of it. But that has to be like a consideration that's way down stream, right? Andnd, if that's where you're focusing most of your time and attention, then you're wasting your time and Attention. The there's no hack, right? It's its mastery of the basics, intelligent hard work consistently applied. That's where i walk em into. Magically, working out three times a day for two weeks and eating nothing butproaching veges, you look better. And then, of course, you sleep a lot too. Where come from

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