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11min chapter
456. Sugar Cravings, Red Meat, and Your Health | Max Lugavere
The Jordan B. Peterson Podcast
Nutrition, Lifestyle, and Brain Health
The chapter explores the author's journey writing a trilogy of books focused on the relationship between diet, lifestyle, and brain health. Motivated by personal experiences with a loved one's dementia, the speaker discusses the impact of nutrition and lifestyle choices on brain health, highlighting the importance of education and awareness in managing personal health.
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