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19min chapter
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
Huberman Lab
Navigating Stress and Mentorship Dynamics
Exploring the physiological and mental aspects of stress responses, this chapter emphasizes reframing perceptions of stressors for effective navigation and performance. It delves into arousal levels of the autonomic nervous system and the significance of differentiating between fear-driven versus confidence-fueled states in managing stress levels. The discussion extends to mentor mindsets, illustrating the balance between setting high standards and providing support in fostering growth and motivation.
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