Ologies with Alie Ward cover image

Grateful-ology (GRATITUDE) is not totally a real word

Ologies with Alie Ward

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The Effects of Gratitude on Brain Function

People who practice gratitude consistently have stronger immune systems, less depression and more joy. UC Berkeley gave out three million dollars in research grants a few years ago on the topic. They say just looking for things to be grateful for found that it affected neuron density in certain parts of the brain.

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