AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Can You Turn Off the Stress Area of Your Brain? Dr. John Lieurance
The Resetter Podcast with Dr. Mindy Pelz
How Fasting Affects the Blue Spot
Fasting will help the locus surillis in the blue spot, right? Because it needs sleep. You need that REM. The basics are light pollution at night, avoiding stressful types of things at night and a cold, dark room. And so just getting the basics down with the sleep and then honoring the circadian rhythm.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode