Can You Turn Off the Stress Area of Your Brain? Dr. John Lieurance
The Resetter Podcast with Dr. Mindy
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How Fasting Affects the Blue Spot
Fasting will help the locus surillis in the blue spot, right? Because it needs sleep. You need that REM. The basics are light pollution at night, avoiding stressful types of things at night and a cold, dark room. And so just getting the basics down with the sleep and then honoring the circadian rhythm.
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