The Resetter Podcast with Dr. Mindy cover image

Can You Turn Off the Stress Area of Your Brain? Dr. John Lieurance

The Resetter Podcast with Dr. Mindy

CHAPTER

How Fasting Affects the Blue Spot

Fasting will help the locus surillis in the blue spot, right? Because it needs sleep. You need that REM. The basics are light pollution at night, avoiding stressful types of things at night and a cold, dark room. And so just getting the basics down with the sleep and then honoring the circadian rhythm.

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