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Is Your Technique Not Good?
You'll never grow in anything, whether it's inyo in the gym or as a person if you are constantly avoiding things that make you uncomfortable. You're only as strong as your weakest link - so work on what you suck at. Hire an impersion trainer to help with technique and get into shape. Don't go super heavy, like going light. Like practice the movement pattern. Get good at the skill, the technique. But if you're not good at it, this is life in general. If you're notGood something, do it. There's the only way you gon to get good.