This chapter explores the transformation of fighters' physiques and performance trends, particularly focusing on one fighter's shift to a vegan diet. It highlights the dangers of extreme weight cutting in combat sports and advocates for reforms in weight class structures to prioritize fighter safety. The discussion further examines hydration practices, proposed changes for fairness in weight management, and the historical context of fighters' physicality in the sport.
Joe is joined by mixed martial artists John Rallo, Matt Serra, and Din Thomas. John owns Shogun Fights and also serves as the owner and head coach at Ground Control Mixed Martial Arts Academy. Matt is the host of the "UFC Unfiltered" podcast with Jim Norton and is the owner and lead instructor at Serra BJJ. Din is a host on "SiriusXM Fight Nation," "Josh Cohen & the Home Team" on ESPN West Palm, and "Fight Court."
www.groundcontrolbaltimore.com
www.serrabjj.com
www.ufc.com/athlete/din-thomas
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