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Altered States of Consciousness, Energy Vortices, Breath Work vs. Psychedelics, Dangers of Plant Medicine, Pairing Fasting With Prayer, Meditation & Breath & Much More With Anahata Ananda.
Ben Greenfield Life
Essential Oils - What Do You Use?
When we're breathing, i like to keep the lungs nice and clear. So i'll use an essential spray that has polo santo and a lemon grass and age. I actually snort it, like, literally out of one of those nasal sprays, peppermint and rosemary. It's amazing. Some mornings you know, i'll get a bunch of green gunk coming out my nose afterwards. Eou knw if i'm congested or something like that. But, and that's wonderful for focus and for cognition. And you'r almost like a cup of coffee for your head. There are others, kind of like the lavenders and the bergamos
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