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2min chapter
What is the Difference Between Belief and Identity
Simply Always Awake
Exploring the Reactivity Gap and Emotional Responses
This chapter delves into the reactivity gap, highlighting the link between emotional reactions and underlying thoughts rather than specific memories. It offers guidance on recognizing and assessing one's emotional responses to better understand personal reactivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode