Aggressive Racing, Sprint Power, Over-Unders and More – Ask a Cycling Coach 297
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Introduction
The science of getting faster podcast is now publishing, so you can google that and check it out. It's all about carbohydrate, glucose and fructos - if changing the ratios that you get ffects your performance on your subsequent workouts later on in the day. And then we actually talk about keytones, but by carbonate, and how the two of them work together.
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