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Adult ADHD ADD Tips and Support Podcast – The “Intending Process”
Adult ADHD ADD Tips and Support
How Do I Want This to Go?
The trick is to start doing this when you're in a good mood, so that when you get into a crappy mood, you've already built the muscle of stating your intention. It's basically two steps: What am i intending have happened during this upcoming time frame? And then ask yourself, how do you want to feel at the end of this. So as as you start to use the word i intend, just begin than you donat write this down. You can even just in your head, just say, i intend, whatever, whatever.
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