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Hormones and Training as a Female Uphill Athlete

Uphill Athlete Podcast

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How Does Your Body Feel When You're on Birth Control?

There are seven phases of a woman's cycle. Astrogen peeking when we ogulate, and then the poesterone peeking in that lutil phase. The lowest energy time for most women is almost when you omulate. We do need to think about things like iron deficiencies with womenthis is coming.

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